What makes an avocado a superfood? Anyone trying to improve his or her diet, lose weight, or even strive for a healthier lifestyle has heard about superfoods and how important they are. But, many people don’t realize what it is about Avocados in Carpinteria CA that make them such a smart choice for meals and snacks. Here is a couple of reasons to consider picking up some extra avocados during the next trip to the grocery store or farmer’s market.
Full of Nutrients
In just one serving of avocado, the body is getting a lot of what it needs. For example, it contains around one-third of the vitamin K requirement, which helps with blood clotting, and folate, a crucial part of cell repair, that a body needs every day. It also offers almost 20 different minerals and vitamins in each serving. It provides potassium, helping to maintain the balance of fluids in the body. It even has vitamins C and B6.
High Fat – But Good Fat
Most diets suggest staying away from foods that are high in fat. But, Avocados in Carpinteria CA actually offer high levels of good fat. This mono-saturated fat can even help to lower cholesterol. It is important that avocados, just like any other food, are eaten in moderation. An all-avocado diet isn’t going to offer the best options for the body. At the same time, this fruit can help to stabilize blood sugar levels and keep a person feeling full well after ingesting it.
Easy to Incorporate
Sometimes, superfoods are tough to fit into a diet. They need to be eaten alone or can only blend with certain other ingredients, but the avocado is pretty versatile. It can be eaten alone. It can be added to a sandwich, omelet, or salad. It can be smashed up and made into a dip or a condiment. It can be added to things like hummus or salsa to create a great flavor profile. The possibilities are endless. This also prevents dieters from feeling like they are stuck eating the same things over and over again. The avocado can be completely transformed to keep things interesting. Ready to incorporate more avocado into your diet? Check out Avoganic for produce you can trust.