Choosing the Right Vitamin Supplements for You

Taking a daily vitamin supplement can help to fill in the nutritional gaps left by your diet. While there is no substitute for a well-rounded diet full of fiber, healthy fats and the phytochemicals that only food can provide, vitamins and supplements can be an excellent way to ensure that you and your family are getting the nutritional basics you need to live your healthiest life. With so many formulas on the market today, though, how can you choose the right one? Here are a few tips for finding what you need!

Choosing the Right Formula

Here are some guidelines for choosing the best possible vitamin supplement for you:

  • Choose a formula that offers no more than 100% daily value for any one nutrient. Too much of one particular vitamin can be detrimental to your health.

  • If you’re a man or postmenopausal woman, choose a supplement with 50% of your daily value of iron or less.

  • Look for a generic supplement with the nutrients you need, rather than one geared toward a certain gender or age. This tends to add only expense, rather than quality to the product.

  • The same can be said for any herbal content. These typically are unnecessary for good health and only serve to make the product pricier.

As with anything you add to your diet or medication regimen, consult your physician before committing to a supplement.

Where to Shop

there are many websites that sell supplements and other health products. These can be convenient and offer many excellent options, but many customers miss the personalized service offered by shopping in-store.

Natural food and supplement locations can be an excellent place to start your search for the right vitamin formulas for your family. Draper area customers have the option to shop from Shirlyn’s Natural Foods for a number of vitamins and supplements. With hundreds of products in stock, there is something for everyone.

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    Author: Greene Connor

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