Everything You Need to Know About Shiatsu Massage
One of the most popular types of massage at your local massage parlor in Downey, CA, is the Shiatsu massage. This massage technique involves having a practitioner apply pressure to various parts of the body to promote healing and relaxation and stimulate the body’s flow of energy. This massage type is similar to acupuncture in that it involves putting pressure on specific points of the body to provide particular benefits. Some of these include reducing stress, lessening pain, and stopping anxiety.
Shiatsu Massage Types
Many different types of Shiatsu massage are available and practices. The six main types include Zen Shiatsu, Japanese Shiatsu, Shiatsu Anma Therapy, Five Element Shiatsu, Macrobiotic Shiatsu, and Eclectic Shiatsu. Where there may be other styles, there are the ones that are listed by the American Organization of Bodywork Therapies of Asia (AOBTA).
The Shiatsu Session
You can expect some variation on the session you receive depending on the massage technician you use and the style they are comfortable with. Some types of Shiatsu use heavy pressure, while others use only gentle pressure. Some techniques provide pressure using only the palms, thumbs, and fingers while others might use the knees, elbows, feet, and forearms. You can also expect some types of Shiatsu to include tapping and kneading techniques, stretching, and joint movement.
You may also receive advice on diet, breathing techniques, herbal treatments, and exercise from your therapist. For those who are seeing a traditional Shiatsu therapist, your session might begin with a short assessment that includes a pulse, tongue, and abdominal analysis. This type of Shiatsu is traditionally done with you fully clothed on a mat located on the floor. Some practitioners may use a chair or low massage table instead. Depending on location, the average cost of an hour-long massage is $60 to $120.
Choosing a Massage Therapist
Consider choosing a Shiatsu practitioner who knows other types of massage. Many people who go through a specialized Shiatsu program also learn other massage techniques. Those who go to a traditional massage school should have some training in Shiatsu, as well. It’s essential to inquire about experience, training, and approach before choosing the right therapist for your needs.
At All Seasons Massage parlor in Downey, CA, our staff are experienced in Shiatsu, Swedish massage, and other techniques. To learn a bit more about us and our services, you can visit www.AllSeasonsDowney.com.