Anyone that has had a panic attack can tell you of the overwhelming anxiety and terror that seems to come out of nowhere and completely takes over your thoughts and even your ability to get physically away. Reaching out to mental health professionals for panic attack treatment in El Paso, Texas may be difficult, but this is a condition that can be treated and you can prevent them from happening in the future.
The best advice for getting into panic attack treatment is to address the issue the first time that you have the experience. Panic attacks may happen when you are under stress, if have an unsettling experience or a sudden change in your life or, for some people, they simply happen literally without anything unusual happening in your life at all.
Prevent or Limit Reoccurrence through Panic Attack Treatment
There are some people that may have a one time occurrence of a panic attack and never have another one afterwards. However, most people that have one panic attack will have others and they may become progressively worse and more frequent if you do not get support.
In some cases panic attacks are actually a sign or a symptom of another mental health issue. This could include depression, anxiety or social phobias. These conditions, if not treated, are likely to contribute to ongoing panic attacks over time.
Treatment Options in El Paso, Texas
There are actually several different options for panic attack treatment. These can include cognitive behavioral therapy that will help you to explore the beliefs and thoughts around the attack and then learning new ways to think about the triggers and cope with their presence in your life.
Desensitization or exposure therapy may also be a good option for panic attack treatment in El Paso, Texas if the trigger is something that is identified. In exposure therapy you create the sensations of the panic attack in the presence of your mental health provider and then, at the same time, practice effective coping skills that you have discussed in advance.
In desensitization you are gradually exposed to the trigger in different forms, working to relax, breath and use coping strategies as the duration and intensity of the session increases.
The doctor working with you will determine which panic attack treatment in El Paso, Texas is right for you. He or she may also prescribe medications to help prevent attacks while you are developing new coping skills.
