Many people have decided to lose weight and eat better, which means they are looking for options that fit their schedule and skill level. If you’re starting out, you’ve probably done a lot of research on various exercises and workout routines, only to become confused. You’ve probably heard of boot camp training in Woodbridge ON. It’s become a new favorite for many who want to burn a lot of calories and build muscle mass in a shorter period.
What Is It?
In most cases, boot camp in Woodbridge, ON is so named because of the military, where new recruits are molded and shaped into an ideal soldier by encouraging better fitness and mental toughness. The workout version is similar, in that it uses high-intensity interval training or HIIT to increase your strength and lose weight. You usually start with active stretching to warm up the muscles, lift weights, run, and walk, or do other HIIT workouts and finish with a final stretch and relaxation.
In most cases, you won’t do such a workout more than three times a week because it is so strenuous.
Better Mental Health
One of the benefits of such a workout is that you have an instructor available to help you achieve your goals and challenge your body enough to make changes. They aren’t usually as strict as drill sergeants, but they won’t let you off the hook easily, either. They take into account your current fitness level and abilities and help you see that you can change and improve yourself. Plus, you can burn more calories throughout the day because you’re doing both anaerobic and aerobic exercises.
Boot camp in Woodbridge, ON is an excellent option for those who want to burn calories around the clock and feel better about themselves. Visit Reebok CrossFit East Woodbridge today for more information.
