When recovering from injuries or other types of health issues, the implementation of a structured exercise program is helpful. One approach to designing the most effective program is to seek out exercise counseling. With the aid of a professional therapist, it is possible to come up with a plan that matches the current ability of the patient and incrementally promotes the eventual recovery to full capacity.
Laying the Groundwork With any attempt at Exercise Counseling in Junction City KS, there is the need to assess the current condition of the patient. For this part of the process, the input from each medical practitioner who is currently supporting the patient is essential. This means that if the patient is currently seeing a family doctor, a chiropractor, and a psychologist, the input from each of these professionals will aid in developing the basic program. The goal is to start with a regimen that challenges the patient, but does not exceed his or her current capabilities.
For example, the first week may focus mainly on walking at a steady pace for ten minutes a day. As the patient gains confidence and does not tire as easily, that amount is increased until he or she is walking at least thirty minutes each day. From there, adding other forms of cardiovascular and strength training will be possible. Motivation From time to time, the patient will enjoy periods when things are progressing nicely, and other periods when things seem to slip back a little. During the latter, it is important for the Exercise Counseling in Junction City KS to provide motivation to keep going. By helping the patient to keep sight of the big picture and not be discouraged by a day or two when things do not go right, it is possible to move past those situations and get back to seeing progress.
Throughout the endeavor, the support of loved ones is essential to success. Little things like setting up a Facebook Page that serves as a diary of the progress can be a good idea. This allows a way for friends and family to offer praise when things are going well, and also provide encouragement when things could be better. With a strong support network that includes reliable medical professionals and loved ones, the chances of succeeding are all the greater.
