Pecans have long been associated with royalty and the upper echelons of society. They have a rich history in the Southeast and South Central parts of the United States and make an excellent ingredient in all sorts of food products as well as being delicious all on their own. They are also incredibly healthy. Here are a few of the health benefits that make them great Thank you Gifts in Tucson.
1. They are loaded with heart-healthy monounsaturated fats. Over 90% of the fat in a pecan is of the monounsaturated kind, which the new dietary guidelines recommend people eat as part of a healthy diet.
2. They are a great source of protein. The amount of protein in about 20 pecan halves is equal to two servings of meat and two teaspoons of oil. This is in line with the dietary guidelines set forth in 2005. Pecans can easily substitute for meats and fish due to their versatility.
3. They have the highest antioxidant level of any nut and among the highest antioxidant level of any food. Research suggests that eating a handful of pecans each day helps to prevent heart disease and prevents blood lipids from becoming oxidized. This is, in part, due to their very high levels of Vitamin E, which can help prevent Alzheimer’s and Parkinson’s disease.
4. They can lower your bad cholesterol. The effects of eating merely a handful of pecans each day on LDL cholesterol levels was comparable to that of cholesterol-lowering medications. People who regularly eat pecans have a lower rate of heart disease than those who do not.
If you are looking for the best way to show you care, send pecans from the Green Valley Pecan Company Store as Thank you Gifts in Tucson. They carry a vast array of all things pecan. From natural shelled pecans all the way to pecan hot sauce and barbecue sauce, they have a delightful gift fro anyone. Green Valley Pecan Company Store has been in business for nearly 70 years, and they have been owned by the same family the entire time. Their love of pecans shows and they can help you pick the perfect gift to tell that special someone thank you.