If chronic back pain that was caused by an injury while playing sports is making it difficult to stand or sit for extended amounts of time, some basic steps can be used to reduce discomfort. A back brace will help keep an indivdual’s back aligned so that a more extensive injury does not occur. A brace will assist with healing properly and may reduce some of the pressure that was previously experienced.
A brace can be work for extended amounts of time and will be concealed under clothing. While someone is resting at home, they can take the back brace off and apply a heating or cooling pad to the portion of their back that has been causing them pain. Heat will increase blood flow and will temporarily alleviate pain. A pad that has gel inside of it can be placed inside of a freezer for a few minutes before being applied to the affected area. Blood vessels will constrict once a cooling pad is applied to an area that hurts. Swelling that is present will also be reduced.
A heating or cooling pad can be used as often as needed and will make it easier for someone to relax or sleep. If these methods do not effectively reduce discomfort, Pain Management Doctors can assist. A pain management doctor will examine a patient’s back and devise a personalized treatment plan to assist with their recovery. Massaging the area that is injured may provide temporary relief. Some simple exercises that are performed may also assist with pain relief.
Pain Management Doctors will oversee each client’s condition until a full recovery is made. A client will be seen at regular intervals to determine if their condition is improving. As healing occurs, alterations may be made to a patient’s plan in order to continue assisting them with a full recovery. North American Emergency Medical Center or a similar business has staff members available who can assist with a wide range of ailments and injuries. Each patient’s needs are handled in a timely manner so that they are able to begin the recovery process. You can also connect them on Facebook for more updates.
