Most people are aware of the importance of brushing and flossing, for good oral health. Unfortunately, not everyone is aware of the true importance of keeping a healthy smile. Avoiding oral care practices and dental care can lead to serious oral health concerns. Cavities and gum disease can cause massive tooth loss. Gum disease has even been found to cause problems with cardiac health. This is why it is more important than ever before, for your to get the dental care you need and take proper care of your teeth and gums at home. By seeing the Family Dentists in Park Ridge IL and properly caring for your oral health, you can avoid problems with your oral health.
Brushing your teeth is one of the most important deterrents to keeping cavities and gum disease away. Did you know you need to use a soft toothbrush? If you are using a medium or hard brush, you could be inflicting damage to your teeth and not even know it. Minute scratches in the enamel of your teeth can lead to opening for bacteria to enter. These scratches can also cause increased tooth sensitivity. You need to make sure you use a soft toothbrush and gentle strokes, to protect your oral health and get your teeth clean.
Flossing is extremely important, but the vast majority of people skip this step in their oral care practice. If you find flossing is too difficult, you may want to consider purchasing floss pics. These are much easier to use than traditional floss and are perfect for people of all ages. Even children find using this method of flossing to be easy. You need to use a gentle back and forth motion when flossing and avoid sawing actions, which can cause damage to your gum tissue.
Along with the proper brushing and flossing technique, you also need to make sure you eat a healthy diet, drink plenty of water and avoid sugar as much as possible. Make sure you brush your teeth after consuming sugar or carbs, to protect your teeth from decay. For more information on oral health care, visit the Family Dentists in Park Ridge IL. They can provide you with the dental care you need, to ensure your smile stays healthy.
