Gingivitis is a common disease caused by plaque build-up. It can cause painful gum inflammation, bleeding upon brushing or eating hard foods such as apples, and will eventually make your gums recede. If not properly treated at this stage, it can progress and cause irreversible damage to your overall oral health. However, there are things that you can do to reduce the risk of gum disease, or prevent it altogether. Here are a few tips on prevent gum disease from Gold Coast Chicago dentists who treat it frequently.
Improve Your Oral Hygiene
Most dentists advise brushing at least three times a day, after meals. The use of floss and mouth wash is also recommended, as these three tools can lead to a healthy smile. Choose a toothbrush designed to help remove plaque from your teeth. There are a number of electric toothbrushes on the market that are soft enough for sensitive teeth yet strong enough to prevent plaque build-up.
Visit Your Dentist On A Regular Basis
Regular cleanings from your dentist go a long way to prevent gum disease from occurring. In addition, seeing your dentist once every six months or so will help them to alert you to any oral health issues before they become major concerns. They can address the problem while it is still young and easy to correct.
Eat Healthier Foods
There are certain foods and nutrients that when consumed will contribute to much healthier teeth. Calcium in particular is noted for its ability to help keep your teeth strong and your gums healthy. Foods that are rich in vitamin B12 are also ideal choices, as they too will help you keep a healthy smile.
Lifestyle Changes
People who smoke, use illegal drugs, and who have a poor diet are also at risk for gum disease. Small changes, such as quitting smoking or drug use, and improving your overall diet, can go a long way to maintaining good oral health.
