Before we dive in and discuss the top 5 muscle building supplements you can find at any bodybuilding supplement store, let’s first get one thing straight. There is no supplement that can replace proper nutrition. If you aren’t eating right, supplements won’t help. They can, however, help you reach your goals faster if you have your diet and nutrition in order.
With that being said, here are the 5 supplements you should pick up the next time you head to the bodybuilding supplement store.
#1 – Protein
There is no denying the muscle building power of protein. If you train hard several days a week, your caloric intake should consist of 20 to 30 percent protein. The best way you can get protein is, of course, through food. If, however, you are unable to get the recommended amounts through food alone, then and only then should you focus on supplements.
#2 – Branched Chain Amino Acids (BCAA’s)
The three main branched chain amino acids are valine, isoleucine and leucine. BCAA’s have the ability to do four very important things:
Increase power
Improve overall performance
Improve muscle building potential
Increase energy
Most people get BCAA’s from the food they already eat. However, if you have prolonged workouts on a regular basis, a BCAA supplement may be just want you need to keep pushing.
#3 – Creatine
Creatine has been around for a very long time and is one of the most researched supplements on the market. In fact, athletes on all levels use it to improve their performance. Taking creatine during a workout can allow you to lift heavier and go longer. The best form of creatine is creatine monohydrate.
#4 – Fish Oil
Fish oil is a supplement often overlooked when it comes to building muscle. The great thing about fish oil is the high levels of omega-3 fatty acids it contains. Omega 3’s can be found in a variety of different foods including eggs, beef, and the most common source, fish. Fish oil supplements are also a great source due to their EPA and DHA content.
#5 – Glutamine
Glutamine is a vital nutrient that plays a major role in your overall health and wellbeing. When taken as a supplement, glutamine has the added benefit of helping you build muscle. Besides helping with muscle growth, glutamine can also help with gut health, immune function and muscle catabolism.
Glutamine is most effective when taken after a workout. This is because it can quickly replenish the glutamine and muscle glycogen lost during a workout. If you work out several times a week this is the supplement you need in your gym. It ultimately will help you recovery quicker and reach your goals in a shorter amount of time.
