Dental Hygiene 101 from Smile Care Family and Cosmetic Dentistry in Fargo ND

Everyone wants to have a pretty smile and not be embarrassed by their teeth. Practising good dental hygiene is important to keeping your smile intact and preventing other health problems. The Academy of General Dentistry says that poor dental habits are a direct correlation to not just periodontal disease but also can lead to stroke and heart disease. Smile Care Family and Cosmetic Dentistry in Fargo ND outlines below how to practice good dental hygiene and prevent these other problems from occurring.

Regular Dental Visits

Going to the dentist on a regular basis is a good way to not only keep your teeth clean but also can catch any dental problems that are going on. Typically at a dentist visit, the hygienist will clean the teeth and perform x-rays of the mouth. Afterwards, the dentist will come in the exam room to go over the x-rays and perform a mouth exam. This exam will include an oral cancer screening among checking for things such as cavities and decay. If there are any problems that show up, the dentist will recommend the proper treatment options. It is good to find this out early to prevent problems from getting worse.

Proper Brushing

Brushing teeth at least twice a day is one of the easiest things that can be done to practice good dental hygiene. Teeth should be brushed back and forth as well as up and down and in a circular motion. It is critical to brush any back teeth as well as the tongue and roof of the mouth. Failure to brush teeth can lead to bacteria in the mouth caused by food build-up.


Flossing between teeth once a day is a great way to remove plaque. This can also prevent gum disease and tooth decay. While most people are guilty of not flossing as much as they should, it is never too late to begin forming good habits.

Avoid Dark Beverages and Tobacco

Most people know that dark beverages such as soda and coffee can stain the teeth. Tobacco also has poor effects on the teeth. Not only can it cause periodontal complications but it can lead to oral cancer.

Keeping your teeth clean and in good condition can help lead a long, healthy life. Following these general guidelines is a start to good dental hygiene. For more information, Browse the Website or visit Smile Care Family and Cosmetic Dentistry in Fargo ND.

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